February 25, 2018

Hi Angels!

Here's the protein-packed mug cake recipe, all pertinent intel and flair in one tidy place. Woo!

Servings - 3

Calories per serving - 370

Ingredients - 

3 eggs (56 g), Cage-free Extra Large Brown Eggs

1 cup, Whole Milk Ricotta Cheese

2 bananas

2 Rounded Scoops (31g),...

February 23, 2018

What’s your lodestar, your beacon, lighthouse, pharos? Can you tell I’ve been using the thesaurus? All of these words mean, like my favorite soap opera in 1985, guiding light

Do you have a guiding light? If not it’s time to get one. When you do, everything you do, eve...

February 22, 2018

Calorie restriction is why you lose weight. Simple, right? You have to eat less than you expend in energy. Calories are energy units. Leftover calories get stored as fat. Boom. 

Changing your behavior around food and movement is how you lose weight. It is a total lifest...

February 19, 2018

 Self-improvement can be super cheesy. Things like daily affirmations (cue Stuart Smalley), “The Secret,” smile therapy, and trying to be positive 24/7 are not my jam.

I have two major problems with these methods. For one thing, the common thread here is that you d...

February 10, 2018

I’m glad that muscular women are in now. Of course the look has the potential to make women who aren’t muscular feel unworthy. But I still think it’s better than the emaciated figure that made me feel like shit in the nineties. With my wide hips and Russian ankles, I’d...

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