February 25, 2018

Hi Angels!

Here's the protein-packed mug cake recipe, all pertinent intel and flair in one tidy place. Woo!

Servings - 3

Calories per serving - 370

Ingredients - 

3 eggs (56 g), Cage-free Extra Large Brown Eggs

1 cup, Whole Milk Ricotta Cheese

2 bananas

2 Rounded Scoops (31g),...

February 22, 2018

Calorie restriction is why you lose weight. Simple, right? You have to eat less than you expend in energy. Calories are energy units. Leftover calories get stored as fat. Boom. 

Changing your behavior around food and movement is how you lose weight. It is a total lifest...

Please reload

Recent Posts

February 25, 2018

Please reload

Archive

Please reload

Tags

Address

Havertown, PA 19083, USA

Contact

Follow

  • Instagram - White Circle
  • YouTube - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle

©2018 BY MILLER'S GARAGE. PROUDLY CREATED WITH WIX.COM