Join date: Mar 17, 2018
Apr 7, 2021 ∙ 3 min
I thought I knew about exercise and fat loss.
There’s a newish book out called BURN, all about the science of metabolism. As a personal trainer and nutrition coach I had to read it....
Mar 21, 2018 ∙ 2 min
When the day slowly submerges
I talked about my lodestar in a previous post, and I’m glad I did because shit gets foggy out at sea. If I don’t have that lighthouse to...