Here's the protein-packed mug cake recipe, all pertinent intel and flair in one tidy place. Woo!
Servings - 3
Calories per serving - 370
3 eggs (56 g), Cage-free Extra Large Brown Eggs
1 cup, Whole Milk Ricotta Cheese
2 Rounded Scoops (31g), Gold Standard 100% Whey Protein - French Vanilla Creme
2 T, Unsweetened Cocoa Powder
1 tsp (0.6g), Baking Powder
1 sprinkle cinnamon
In a medium-sized bowl, stir together eggs, ricotta and mashed bananas.
Add dry ingredients. Mix.
Use ⅓ recipe per mug. Microwave on high for 1.5 minutes.
Optional: add 1 T peanut butter plus whipped cream
Make sure mug is not filled before you microwave. It rises like crazy, so about half full is ideal.
If you like it more pudding-y, stir and eat right after nuking.
If you let it sit after nuking, it will shrink and harden, getting dense like a brownie, but not as chewy.
You can make this recipe into pancakes. Simply omit cocoa powder and ladle onto a hot greased skillet. Flip carefully with large spatula. These guys are fragile.