BEECHWOOD BELLS

Where strength meets sanity

DUE TO COVID-19 BEECHWOOD BELLS GARAGE GROUP CLASSES WILL BE MODIFIED IN THE FOLLOWING WAYS STARTING MONDAY, JUNE 8:

📋 CLASSES WILL BE LIMITED TO THREE MASKED PARTICIPANTS. REGISTER HERE, OR CLICK 'GARAGE GROUP' ABOVE. 

🧽 EQUIPMENT WILL BE SANITIZED BEFORE, DURING AND AFTER EVERY CLASS.

🌳 CLASSES WILL BE HELD WITH THE GARAGE DOORS OPEN WHENEVER POSSIBLE. 

😷 SOCIAL DISTANCING WILL BE IMPLEMENTED.

😃 STUDENTS MUST BE FEVER- AND SYMPTOM-FREE TO PARTICIPATE. 

🏋🏻‍♀️ PROGRAMMING WILL BE ADJUSTED TO MINIMIZE POTENTIAL SPREAD: STUDENTS WILL WORK WITH ONE SET OF EQUIPMENT FOR A SET AMOUNT OF TIME BEFORE MOVING ON TO A DIFFERENT SET OF EQUIPMENT. 

ALSO!

 

IF YOU HAVEN'T YET, PLEASE CHECK OUT MY YOUTUBE CHANNEL

FOR FREE QUARANTINE WORKOUTS YOU CAN DO AT HOME WITH MINIMAL EQUIPMENT. 

STAY SAFE! STAY STRONG! 

💖

Tucked into a two-car garage on Philadelphia's Main Line, Beechwood Bells is not your ordinary gym. It's more like a suburban speakeasy, a bare-bones paradise or a kick-ass oasis where like-minded women can get together, lift a bunch of heavy things, encourage each other and laugh—a lot. 

 

Hi! Welcome to Beechwood Bells. I'm Elise Miller, owner and coach. 

 

Beechwood Bells has been providing women of all ages and fitness levels with effective, no-bullshit programs since 2018. Every training circuit is designed for strength, endurance and flexibility, to decrease chronic pain and boost conditioning and confidence. The majority of training includes a mix of kettlebell, barbell and bodyweight exercises.

 

Iron-curious? Sick of time-consuming gimmicky workouts that don't give you the strength and muscle you really want? If you're not fixated on quick fixes and you've maxed out on cardio, then start right here. When you're willing to learn strength as a skill and ready to exceed your own expectations, check out the services below—and feel free to email me with any questions. I will get back to you in a timely fashion.

 

Also, make sure to read more about me to see if Beechwood Bells is the right fit for you. 

 

Payment accepted via Venmo, PayPal, cash or check. Email me for details . 

One on one

PRIVATE TRAINING

On your own or with a friend, sold individually or in 4-session blocks. Includes a physical assessment, custom-tailored programming and one- on-one training based on your goals and needs.

Each session lasts one hour. Also provided are suggested home workouts.

$75 per 1-hour session.

$275 per 4-session block. 

Social & sweaty

GARAGE GROUP

Small group skills & sweat sessions for women with a friendly, inclusive vibe. All levels welcome. Max five students. 

Located in Havertown, PA. Click on the Garage Group tab above to see our schedule of classes. You can register there too. 

$20 per 1-hour session

$170 per 10-pack (90 day expiration)

$150 monthly unlimited

On your turf

ONLINE TRAINING

If you're a self-starter with a good sense of body awareness, online training might be the thing for you. Online training includes customized programming based on your needs and goals. We will talk a few times a week via text and adjust your programming as needed. Must be willing to video your workouts and send them to me.

$100 per month

Kitchen capers

THE 30 FOR 30

The 30 for 30 is a 30-day diet and nutrition program for adults who know what they need to do but need a nudge. Includes tips, recipes, one-on-one coaching, a progress tracker and more. This is a high-protein, realistic plan tailored to meet your needs and finally achieve the results you've been after. 

$30 for 30 days. 

Address

Havertown, PA 19083, USA

Contact

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