Where strength meets sanity
DUE TO COVID-19 BEECHWOOD BELLS GARAGE GROUP CLASSES WILL BE MODIFIED IN THE FOLLOWING WAYS STARTING MONDAY, JUNE 8:
🤟🏼 CLASSES WILL BE LIMITED TO THREE STUDENTS. REGISTER HERE, OR CLICK 'GARAGE GROUP' ABOVE.
🧽 EQUIPMENT WILL BE SANITIZED BEFORE, AFTER (AND WHEN NECESSARY) DURING EVERY CLASS.
🌳 CLASSES WILL BE HELD OUTDOORS, WITH THE GARAGE DOORS WIDE OPEN WHENEVER POSSIBLE.
😷 SOCIAL DISTANCING WILL BE IMPLEMENTED.
😃 STUDENTS MUST BE FEVER- AND SYMPTOM-FREE TO PARTICIPATE.
🏋🏻♀️ PROGRAMMING WILL BE ADJUSTED TO MINIMIZE POTENTIAL SPREAD: STUDENTS WILL WORK WITH ONE SET OF EQUIPMENT FOR A SET AMOUNT OF TIME BEFORE MOVING ON TO A DIFFERENT SET OF EQUIPMENT.
IF YOU HAVEN'T YET, PLEASE CHECK OUT MY YOUTUBE CHANNEL
FOR FREE QUARANTINE WORKOUTS YOU CAN DO AT HOME WITH MINIMAL EQUIPMENT.
STAY SAFE! STAY STRONG!
Tucked into a two-car garage on Philadelphia's Main Line, Beechwood Bells is not your ordinary gym. It's more like a suburban speakeasy, a bare-bones paradise or a kick-ass oasis where like-minded women can get together, lift a bunch of heavy things, encourage each other and laugh—a lot.
Hi! Welcome to Beechwood Bells. I'm Elise Miller, owner and coach.
Beechwood Bells has been providing women of all ages and fitness levels with effective, no-bullshit programs since 2018. Every training circuit is designed for strength, endurance and flexibility, to decrease chronic pain and boost conditioning and confidence. The majority of training includes a mix of kettlebell, barbell and bodyweight exercises.
Iron-curious? Sick of time-consuming gimmicky workouts that don't give you the strength and muscle you really want? If you're not fixated on quick fixes and you've maxed out on cardio, then start right here. When you're willing to learn strength as a skill and ready to exceed your own expectations, check out the services below—and feel free to email me with any questions. I will get back to you in a timely fashion.
Also, make sure to read more about me to see if Beechwood Bells is the right fit for you.
Payment accepted via Venmo, PayPal, cash or check. Email me for details .