A few weeks ago, in the middle of the night, riddled with insomnia and emotional terror, I searched the word "anxiety" in Spotify, hoping...

The Great Trade-Off The brilliant economist Thomas Sowell once wrote, “There are no solutions. There are only trade-offs.” This is true...

That's me in 2016, six years ago. I thought I looked pretty good back then, but I wasn't satisfied. I wished my muscles were bigger. I...

There’s a newish book out called BURN, all about the science of metabolism. As a personal trainer and nutrition coach I had to read it....

I talked about my lodestar in a previous post, and I’m glad I did because shit gets foggy out at sea. If I don’t have that lighthouse to...

Quickie empowerment session for you—write a list of beliefs that if you're brave enough to admit, once ruled you. Read them over and see...

Hi Angels! Here's the protein-packed mug cake recipe, all pertinent intel and flair in one tidy place. Woo! Servings - 3 Calories per...

What’s your lodestar, your beacon, lighthouse, pharos? Can you tell I’ve been using the thesaurus? All of these words mean, like my...

Calorie restriction is why you lose weight. Simple, right? You have to eat less than you expend in energy. Calories are energy units....

Self-improvement can be super cheesy. Things like daily affirmations (cue Stuart Smalley), “The Secret,” smile therapy, and trying to be...